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Welcome to My Village Osteopath

Evidence-based osteopathic care to relieve neck and back pain, reduce joint stiffness, and help you move comfortably again.

Book an Appointment

Welcome to My Village Osteopath

Evidence-based osteopathic care to relieve neck and back pain, reduce joint stiffness, and help you move comfortably again.

Book an Appointment

About My Village Osteopath

A therapist performs acupuncture on a man's lower back in a calm room.

Our Approach

We offer a range of treatments to help you recover from pain and stiffness and get back to moving comfortably. Specialising in chronic and recurring symptoms, we combine osteopathy (with or without medical acupuncture), hypnotherapy, and massage therapy to create a treatment plan tailored to you. Whether you need short-term relief or a long-term approach to living with less pain, our team is here to support you every step of the way.

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Osteopathy examination to find the the right treatment styles, whether it be medical acupuncture, massage therapy or osteopathy for effective pain relief

Conditions We Treat

Chronic and recurring pain symptoms can occur anywhere in the body. If you are suffering from pain that has come on from minor movements, after exercise or manual labour, during stressful periods or simply waking up then this is the place for you. It could come on in the form of a trapped nerve in the neck, episode of sciatica, primary headache, irritable bowl syndrome, aching hips, painful knees or sore feet. So if you're tired of living through pain, know that it's not your age, it's not normal and it can stop.

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Why would I need an Osteopath?

Please reach us at enquiries@myvillageosteopath.co.uk if you cannot find an answer to your question.

Can an osteopath help with back pain?

Yes. Osteopaths are trained to assess and treat the underlying causes of lower back pain, muscle tension, joint stiffness, and sciatica-related symptoms. Using hands-on techniques such as joint mobilisation, soft tissue massage, spinal manipulation, and personalised movement advice, we help reduce pain, restore mobility, and prevent flare-ups. Many patients notice improvement within just a few sessions.

What is the best treatment for lower back pain?

The best treatment depends on the cause, but most cases respond well to a combination of hands-on therapy, gentle joint mobilisation, soft tissue work, and tailored self-care exercises. At My Village Osteopath, we also offer medical acupuncture, which can be highly effective for muscle spasm and nerve irritation. To prevent future flare-ups we explore life-style changes, relaxation techniques and a hypnotic technique known as pain reprocessing therapy. A full assessment allows us to choose the right techniques for your specific symptoms.

How can I relieve neck pain quickly?

Applying gentle heat, avoiding sudden twisting movements, and practising slow, controlled stretches can provide immediate relief. If symptoms persist, an osteopath can help by releasing tight muscles, improving joint mobility, and addressing any postural habits contributing to your discomfort. Treatment is gentle and aims to reduce both pain and tension while restoring normal movement.

What are red flags for neck pain?

Though most neck pain is not serious, you should seek urgent medical attention if it is accompanied by:

- Severe, unexplained headache

- Fever or signs of infection

- Numbness or weakness in the arms or legs

- Difficulty walking or balancing

- Trauma such as a fall or accident

If you’re unsure whether your symptoms are safe to treat, we will advise you during your initial consultation.

Can an osteopath help with joint pain?

Absolutely. Osteopathy can help reduce pain and stiffness in joints such as the shoulders, hips, knees, and hands. Treatment improves mobility, reduces inflammation, and supports healthier movement patterns. Many patients seek osteopathic care for arthritis, postural strain, and overuse injuries.

What happens when an osteopath “cracks” your neck or back?

The cracking sound, known as cavitation, is simply gas releasing from the joint as pressure changes. It is not bones grinding or “putting things back in place.” When performed by a trained professional, spinal manipulation is a safe, controlled technique used to improve joint mobility and reduce pain. It is only used with your consent and when clinically appropriate.

What is the best treatment for sciatic nerve pain?

Sciatica often responds well to a combination of manual therapy, nerve-gliding exercises, gentle joint mobilisation, and soft tissue release to reduce irritation around the lower back and pelvis. Medical acupuncture can also help ease muscle spasm and nerve tension. To prevent future flare-ups we explore life-style changes, relaxation techniques and a hypnotic technique known as pain reprocessing therapy. An assessment helps identify whether your sciatica is caused by disc irritation, joint dysfunction, nerve sensitivity or muscular tension.

Can an osteopath treat shoulder pain?

Yes. Osteopathy is commonly used to treat rotator cuff strain, frozen shoulder, postural shoulder pain, and sports-related injuries. Treatment focuses on reducing inflammation, restoring movement, and improving the function of surrounding muscles and joints. We also provide stretching and strengthening advice as well as techniques to improve confidence in performing painful movements to support long-term recovery.

Why would someone need an osteopath?

People visit an osteopath for many reasons, including:

- Persistent back or neck pain

- Joint stiffness or restricted movement

- Muscle tension and postural strain

- Sports injuries

- Headaches linked to neck tension and primary headache

- Sciatica or nerve irritation

- General aches from work or daily life

- Stress induced pain

If pain is interfering with your routine, movement, or sleep, an osteopath can help identify the cause and guide you toward recovery.

What is the difference between an osteopath and a chiropractor?

Both treat musculoskeletal pain, but their approaches differ.

Osteopaths focus on the whole body, using a wide range of techniques including soft tissue work, joint mobilisation, manipulation, stretching, and lifestyle advice.

Chiropractors typically focus more on spinal adjustments.

Osteopathy tends to be broader and more holistic, tailoring treatment to your overall movement, posture, and daily habits. However, this is very generalised, depending on your practitioner you may get a more holistic Chiropractor or more adjustment focused Osteopath. The best thing to do is to enquire about the treatment styles of the practitioner you are interested in seeing.

Is osteopathy medically proven?

Yes. Osteopathy is a recognised form of primary healthcare in the UK, regulated by the General Osteopathic Council (GOsC). Many techniques used in osteopathy, such as; manual therapy, joint mobilisation, and exercise prescription are supported by clinical research. It is considered safe and effective for a wide range of musculoskeletal conditions.

How many osteopathy sessions will I need?

Most people notice improvement within 3-4 sessions, but long-standing or complex pain may require a longer treatment plan. During your first appointment, we’ll assess your symptoms, outline what to expect, and discuss how many sessions are likely to help you achieve lasting results. Our aim is to give you relief as efficiently as possible.

Welcome to My Village Osteopath

Welcome to My Village Osteopath

About My Village Osteopath

Our Approach

Conditions We Treat

First appointment

Osteopathy, Hypnotherapy, Massage and Medical Acupuncture Se

Contact Us

My Village Osteopath

Email us here!

Why would I need an Osteopath?

Affiliations

Welcome to My Village Osteopath

Welcome to My Village Osteopath

About My Village Osteopath

Our Approach

Conditions We Treat

First appointment

Osteopathy, Hypnotherapy, Massage and Medical Acupuncture Se

Contact Us

My Village Osteopath

Email us here!

Why would I need an Osteopath?

Affiliations

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