Joint Articulation (Osteopathic Joint Mobilisation)

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Joint articulation involves moving joints through their natural ranges with smooth, controlled, and rhythmic motions. This helps stimulate the production of synovial fluid, your body’s natural joint lubricant, which reduces stiffness and improves mobility.

Many people experience restricted joints due to prolonged sitting, old injuries, poor posture, or age-related changes. Joint mobilisation is a safe and effective way to restore freedom of movement in areas such as the spine, hips, shoulders, and neck. As mobility improves, surrounding muscles can relax, reducing protective tension and easing discomfort.

This therapy is especially helpful for those managing chronic joint pain, arthritic stiffness, or limited movement after injury. By gently guiding the joints, we support better alignment, smoother movement patterns, and long-term joint health.