Massage (Osteopathic Soft Tissue Massage)

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Massage therapy is one of the most effective ways to reduce muscle tension, ease localised pain, and support recovery from everyday strain or injury. By rhythmically rubbing, stretching, and applying targeted pressure to tight muscles, we calm the nervous system, improve circulation, and encourage the body’s natural healing responses.

Osteopathic massage takes this a step further by identifying specific muscular imbalances or movement restrictions that may be contributing to your back pain, neck stiffness, shoulder tension, or general discomfort. Through slow, deliberate techniques and focused soft-tissue work, we help release deep knots and restore healthy muscle function.

This approach is suitable for anyone experiencing postural strain, sports-related tightness, or persistent aches from daily life. It’s a gentle but powerful way to help your body feel lighter, more relaxed, and more capable of moving without pain.