Postural Advice & Chi Gong (Movement Retraining)

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Good posture isn’t about holding yourself rigidly, it’s about moving efficiently, keeping your body balanced, and reducing unnecessary strain. Poor posture can overload muscles and joints, leading to headaches, upper back tension, neck pain, and general fatigue.

We teach practical, easy-to-apply postural strategies that help your body work smarter throughout the day. This includes improving sitting habits, standing alignment, and movement mechanics.

In addition, we offer guidance in Chi Gong, a gentle, flowing martial art that emphasises mindful movement and energy balance. Chi Gong helps improve coordination, breathing, flexibility, and overall body awareness all of which contribute to better posture and reduced musculoskeletal stress.

Together, these practices support long-term comfort, resilience, and confidence in your daily movement.