Stretching Advice (Personalised Mobility Guidance)

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Stretching is one of the simplest yet most effective ways to maintain healthy muscles and prevent recurring pain. When a muscle becomes tight or overstressed, it can restrict movement, increase sensitivity, and contribute to lower back pain, neck strain, or general stiffness.

We provide personalised stretching plans tailored to your posture, lifestyle, and mobility needs. These gentle, sustained stretches help lengthen tight muscles, improve flexibility, and reduce the likelihood of flare-ups. Learning how to stretch correctly and consistently can make a dramatic difference in how your body feels day-to-day.

Whether you’re dealing with work-related tension, sports tightness, or ongoing musculoskeletal discomfort, stretching is a key part of long-term rehabilitation and injury prevention.